Low Fat Pineapple Glazed Chicken

3 whole chicken breasts, skinned, boned and split
Salt and pepper to taste
1 cup (8 ounces) pineapple rings (packed in juice)
1/4 cup firmly packed brown sugar
1/4 cup sliced scallions
4 green bell pepper rings

Sprinkle chicken lightly with salt and pepper. Cook in large nonstick skillet over medium heat until brown, about 20 minutes.

Add remaining ingredients, turning occasionally, until liquid is almost evaporated and chicken is glazed and cooked.