Sloppy Joe Dip

1 pound lean ground turkey or beef
Chopped onion
1 (6 ounce) can tomato paste
1 (1.5 ounce) envelope Sloppy Joe mix
1 cup sour cream
Black pepper to taste
Tortilla chips, corn chips or toasted pita wedges

Cook the meat and onion thoroughly over medium heat in a large skillet on the stove. Drain if needed. Add tomato paste, Sloppy Joe mix, sour cream and pepper. Mix well, and cook gently over low heat until heated through.

Serve with chips or pita wedges.

Yields 6 servings.

Per serving: 240 calories; 13.8 g fat (6 g saturated fat; 52 percent calories from fat); 11.5 g carbohydrates; 68 mg cholesterol; 791 mg sodium; 16.6 g protein; 1.3 g fiber