Barbecue

Makes 20 servings

3 onions, divided
1 (4 to 5 pound) pork roast
6 whole cloves
2 cups water
1 (16 ounce) bottle barbecue sauce

Slice 2 of the onions and put half in bottom of a crockpot. Add meat, cloves and water with remaining sliced onions on top. Cover and cook overnight for 8 to 12 hours on LOW.

After cooking pork, remove bone and fat from meat. Put meat back into crockpot. Chop remaining onion and add with barbecue sauce. Cover and cook additional 1 to 2 hours on HIGH or 4 to 5 hours on LOW, stirring two or three times.

Serve on buns.

With about 5 servings per meal, you'll have extra to freeze for another day.

PER SERVING: calories: 260; protein: 26 grams; total fat: 14 grams; saturated fat: 14 grams; cholesterol: 92 mg; sodium: 314 mg; carbohydrate: 6 grams; dietary fiber: 0.2 gram