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Source: National Center for Nutrition and Dietetics
3 round frozen toaster waffles
1/4 cup plain or strawberry-flavored cream cheese
1 1/2 tablespoons strawberry preserves or fruit spread
1 medium banana, sliced, or 6 strawberries, sliced
4 whole strawberries, if desired, for garnish
Toast waffles according to package directions. Place one waffle on a plate. Spread with 2 tablespoons cream cheese and half the preserves. Arrange half the sliced fruit on top. Top with another waffle. Repeat layers with remaining ingredients. Top with remaining waffle.
Cut waffle stack into quarters. Garnish each quarter with a whole strawberry. Serve immediately.
Makes 2 servings
Approximate values per serving: 364 calories, 13 g fat, 38 mg cholesterol, 7 g protein, 60 g carbohydrates, 8 g fiber, 451 mg sodium, 30 percent calories from fat
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