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Fast Dinner

10 ounces frozen chopped spinach
1 cup cooked brown rice
1/2 cup Cheddar cheese, shredded
SpikeŽ seasoning, to taste

In an oversize salad bowl, place frozen spinach, cover with plastic wrap and microwave for 4 minutes.

Break spinach apart with fork; stir in rice and cheese. Cover and microwave 5 to 6 minutes more.

Season with SpikeŽ seasoning.

Makes 2 to 3 servings.