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1/2 whole wheat pita bread
1 small apple, diced
1/4 cup low-fat cottage cheese
2 tablespoons shelled, unsalted sunflower seeds
Fill pita pocket with diced apple, cottage cheese and sunflower seeds. Enjoy!
One serving (1 sandwich) = 1 fruit exchange, 1 starch/bread exchange, 2 medium-fat exchanges, 273 calories, 33 grams carbohydrate, 15 grams protein, 11 grams fat, 4 grams fiber
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